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A life coach is a trained professional who works with individuals to help them achieve their personal and professional goals. Life coaching is a collaborative process that focuses on identifying obstacles, setting clear objectives, and developing actionable strategies to create positive changes in various areas of life. Here are some key aspects 

A life coach can be an invaluable partner in achieving your personal and professional goals. Here are key reasons to consider working with one:

• Goal setting: Life coaches assist silence in defining their goals and aspirations, where they relate to career, relationships, health or personal growth. They help clarify what clients truly want and create a roadmap to achieve those goals..

• Accountability: A life coach provides support and accountability throughout the coaching process. By regularly checking in on progress they encourage clients to stay committed to their goals and take the necessary steps to achieve them .

• Personal Development: Life coaches focus on personal growth and self discovery. They help clients identify their strengths, values, and limiting beliefs, fostering a deeper understanding of themselves and their motivations. .

• Skill Building: Coaches often teach clients valuable skills and techniques that can enhance their lives, such as effective communication, time management, stress reduction, and decision-making.

• Support and encouragement: A life coach provides a supportive and non-judgemental environment where clients can openly discuss their challenges and fears. This emotional support is vital for building confidence and resilience.

• Problem Solving: Coaches help clients navigate obstacles and challenges by facilitation problem solving discussions. They encourage clients to explore different perspectives and develop creative solutions. .

• Focus on Action: Life coaching is action-oriented, meaning that coaches work with clients to turn insights into actionable steps. The coaching process often involves setting short-term action plans to facilitate progress. .

Overall, a life coach serves as a guide, motivator, and partner in the journey of self-improvement and achievement. They empower clients to take control of their lives, make informed decisions and create meaningful changes that align with their values and aspirations. 

My coaching philosophy is centered around empowerment, compassion and holistic healing. I believe that every individual has the inherent strength and resilience to overcome challenges and create a fulfilling life. This philosophy is particularly relevant for domestic violence survivors, as they often face unique obstacles that require a supportive and understanding approach. 

My Coaching is designed to support you in rebuilding your self-esteem and confidence through structured and compassionate approaches: recognizing your worth, challenging negative beliefs, setting SMART goals, and developing new skills. 

I utilize a compassionate and structured approach to help you process trauma and move forward in your healing journey.  Some key elements would be: creating a safe space, actively listening and validating,trauma- informed techniques and identifying patterns and triggers to name a few. 

Absolutely! My coaching program is flexible and adaptable to your unique situation and needs. I understand that every individual's journey is different, especially for domestic violence survivors, and I take the time to assess your specific goals, challenges and preferences during our initial sessions. 

Together we will create a personalized coaching plan that focuses on your strengths and addresses your specific concerns. I will continuously adapt our sessions based on your feedback and progress to ensure that you receive first and foremost the support and tools that resonate with you. 

The typical duration of the coaching process can vary depending on your individual goals and needs, but most coaching packages are structured to last anywhere from three to six months. During this time we will work together to establish clear objectives and create a personalized plan to help you achieve them. 

No, I cannot guarantee specific results from coaching. However, I am committed to providing you with the proper tools, strategies, and support to help you succeed on your journey. The outcomes ultimately depend on your willingness to show up, engage in the coaching process, be open to new perspectives, and follow through with the strategies we discuss. 

I believe that if you actively participate in the coaching process, you will experience positive changes and meet your expectations. Your commitment and dedication are key factors in achieving desired results, and I am here to guide you every step of the way. 

No.  Your time is blocked and saved on my calendar once you commit to paying.  If you choose not to attend sessions, I can not control that decision.  I’ll be there ready to coach you and show you how to get the results you are looking for. 

Yes, you can reschedule your session. I understand that life can be unpredictable, and I want to be flexible to accommodate your needs. You are allowed one reschedule per coaching package. However please note that you may only have two missed sessions without proper acknowledgement of the miss ahead of time.

It is important to also mention that missed sessions cannot be made up and that time will not be adjusted on the back end. Time adjustments can only be made if we have planned together in advance and a session is missed due to that arrangement. I appreciate your understanding and commitment to the process.

Yes, all coaching sessions are completely confidential. I prioritize your privacy and take it very seriously. Any personal information shared during our sessions will not be disclosed to anyone without explicit consent. I adhere to strict ethical guidelines to ensure your safety and confidentiality. 

Additionally to further protect your privacy I utilize secure communication platforms for virtual sessions and ensure that any notes and/or records are stored in a secure manner. I also encourage all clients to communicate any concerns they may have up front or anytime throughout our time together that we may address them speedily.